Cancer Exercise and Rehabilitation
Helping You Move Through & Beyond Cancer Treatment
Why should I exercise if I have or have had cancer?
Helps you live longer
Research shows that staying physically active after a cancer diagnosis can improve survival, reducing the risk of cancer-related death by around 35–40%.
Supports your treatment
Exercise can help reduce common treatment side effects such as fatigue, weakness and low mood, making it easier to cope with chemotherapy and other treatments.
Staying active may also improve how well radiotherapy works by increasing oxygen delivery in the body.
Supports long-term health and wellbeing
Building regular exercise into your routine helps create lasting healthy habits, improving strength, confidence and overall quality of life during and beyond cancer.
Recover Your Strength & Manage Cancer Treatment Side Effects with Exercise
Cancer treatment, while crucial, can take its toll on your body. I specialise in helping people with cancer manage the physical side effects of treatment (chemotherapy, radiotherapy, immunotherapy, and surgery) through exercise-based physiotherapy.
My programme is designed to:
Help you get through treatment with less side effects
Reduce your pain, fatigue, and stiffness
Improve your mobility and range of movement
Manage swelling (lymphoedema)
Enhance your balance and coordination
Increase your strength and endurance
I understand that every person's journey is unique. I will work closely with you and your medical team to create a personalised physiotherapy plan that addresses your specific needs and goals.
Whether you're undergoing treatment or have finished and are looking to regain your strength, I can help you get back to living life to the fullest.
What to Expect During Your Visit
When you come to see me, you can expect a thorough and personalised approach to your care. Here’s what will happen during your visit:
Personalised Assessment
We’ll begin with a detailed assessment to understand your health, fitness level, and specific needs related to your cancer diagnosis and treatment. This will include:
Reviewing your medical history
Checking your current fitness
Discussing your treatment and any side effects
Tailored Exercise Plan
Based on your assessment, I’ll create a customised exercise plan just for you. This plan will aim to:
Increase your strength and stamina
Reduce side effects of your treatment
Improve your overall quality of life
Guided Exercise Sessions
You’ll join me for guided exercise sessions that may include:
Aerobic exercises (such as walking or cycling)
Strength training
Flexibility and balance exercises
Ongoing Support and Monitoring
I’ll provide continuous support and make adjustments to your exercise plan as needed, based on your progress and any changes in your health or treatment.
We’ll have regular follow-up sessions to ensure you’re safely benefiting from your exercise programme and reaching your health goals.
Education and Resources
I’ll provide you with resources to help you understand the benefits of exercise during and after cancer treatment.
You’ll get tips on how to stay active in your daily life, both during our sessions and at home.
Safe and Supportive Environment
My space is set up to provide a safe environment tailored to the needs of patients with cancer, ensuring you can exercise with confidence.
Holistic Approach to Wellness
My approach is holistic, aiming to improve not just your physical health, but also your emotional well-being and overall quality of life through the power of exercise.
By coming to see me, you’re taking an important step towards enhancing your health and well-being. I look forward to supporting you every step of the way.